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Stretch Out Your Back

A few stretches to help you maintain flexibility..

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5 Ways to Beat the Tropical Heat

As the temperatures rise, it's a great time to enjoy one of the many water holes and creeks in the Far North. However at home or at work, it can be challenging to keep cool. Here are 5 ways to help you stay cool and enjoy the summer: 1. Drink more It's a great idea […]

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Neck and Shoulder Stretches

How to gently stretch out neck and shoulder aches and pains

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Sarah Isaacs, Naturopath

Ph (07) 4085 0054

info@naturalhealthfocus.com.au

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  • Detoxification
  • Fatigue
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  • Wellness clinics
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If you have any medical conditions, are taking prescription drugs or are feeling unwell, please consult a health care professional before taking any of the advice on this website. This advice does not replace medical treatment.
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