Sarah Isaacs - Naturopath & Nutritionist

'My own journey- both back to health and to becoming a natural health practitioner and writer - has been an unusual one. I originally trained as a doctor, then later as a naturopath, herbalist and nutritionist. More recently, after many years of meditation, I trained as a mindfulness and meditation teacher and published the book A Week of Mindful Eating.

My approach to health is to combine the traditional wisdom of holistic healing with scientifically validated treatments - and then add a pinch of mindfulness. As a child, I had gut issues which lasted until I discovered herbal medicine and wholefoods. By changing my whole way of eating and living, these issues resolved. This left me pain-free for the first time in my life.

Later, as a busy and stressed out junior doctor, a ten day, silent retreat introduced me to an inner stillness and silence I had never experienced before. This converted me to being a lifelong meditator. Now my passion is to share these simple ways of healing - and living - with others.

For example, the Mindful Eating programme combines good nutrition with mindfulness techniques to help control food cravings and allow healthy habits to form.

Here is more information about:

I also enjoy writing for different publications and websites - and welcome enquiries.'

Contact Details

email :info@naturalhealthfocus.com.au

ph: (0061) 7 4085 0054

Qualifications

Advanced Diploma Western Herbal Medicine, Advanced Diploma Nutritional Medicine and
Advanced Diploma Naturopathy: Health Schools Australia (2006)
Diploma Remedial Massage : Australian Institute of Applied Sciences (2012)
MBBS BSc & Neuroscience degrees: St Mary's Medical School, London: (1986 &1989)
Certificate in Mindfulness: Mindfulness Teacher & Certificate in Meditation: Meditation teacher: Hartlife Academy (2020)