Phone: 07 4085 0054

Health Tips: 

13 February 2021
How Mindful are You?

Mindfulness quiz to help you assess how present you are in your life- and to track your progress with mindfulness.

4 August 2020
Mindful Breathing

A five minute mindfulness exercise focusing on breathing

31 July 2020
Making Peace with Food

Eating is about more than ingesting nutrients. Here are some techniques to get the most out of your food.

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Sarah Isaacs, Naturopath

Ph (07) 4085 0054

Subscribe to Sarah's Health Tips

Special Interests

  • Naturopathy & Nutritional Medicine
  • Mindfulness and Wellbeing
  • Detoxification
  • Fatigue
  • Menopause & Menstrual issues
  • Stress
  • Thyroid & Adrenal imbalances
  • Wellness clinics
  • Hair Tissue Mineral Analysis


If you have any medical conditions, are taking prescription drugs or are feeling unwell, please consult a health care professional before taking any of the advice on this website. This advice does not replace medical treatment.
© Natural Health Focus 2020 
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