Mindfulness quiz to help you assess how present you are in your life- and to track your progress with mindfulness.
Mindfulness quiz to help you assess how present you are in your life- and to track your progress with mindfulness.
Moving from Despair to Being Mindfully Motivated When I started to learn how to drive, I thought I would never succeed. There was so much to learn and to do – all at the same time. I failed my first driving test and wondered if it was worth trying again. However things changed. I was […]
A five minute mindfulness exercise focusing on breathing
Eating is about more than ingesting nutrients. Here are some techniques to get the most out of your food.
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