Moving from Despair to Being Mindfully Motivated When I started to learn how to drive, I thought I would never succeed. There was so much to learn and to do – all at the same time. I failed my first driving test and wondered if it was worth  trying again. However things changed. I was […]

A five minute mindfulness exercise focusing on breathing

Eating is about more than ingesting nutrients. Here are some techniques to get the most out of your food.