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Health Tips:  +

11 February 2022
Natural Stress Relief: Valerian

One of the most relaxing herbs, valerian (Valeriana officinalis) is a great way to ease tension in stressful times.

11 November 2021
Five Ways to Boost Immunity

How to Fight Colds and Flu Why do some people get sick often whereas others seldom ever get a cold or the 'flu? Two things are involved: how strong our immune system is and how much we are exposed to infection. Limiting our and others' exposure to infection is relatively simple and involves all the […]

Sarah Isaacs, Naturopath

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