You can book the entire Month of Mindful Eating - or just book each appointment as you go. It includes 5 weekly consults:
For the longer programmes, book a Food for Health consult initially and then we can decide which amount of time would suit you best.
Most of us try many diets, may or may not lose weight- and then put it all back on again. The Mindful Eating programs are different. By learning mindfulness techniques, you will gain the tools to understand what drives your eating- and how to use mindfulness to control your cravings.
No, on this programme you will be listening to your body and eating when you feel hunger-and stopping eating when you feel full. Your meals will be well balanced, nutritious food so that your body feels satisfied- and you will learn to tell the difference between true hunger and cravings.
No, you will eat proper, wholesome food and have individualised advice from a nutritionist about this.
If you have any questions, I would love to hear from you. You can
Ph (07) 4085 0054