This is ideal if you would like to lose weight safely and for the long term. In this month you will be find out how to eat in a way that brings you joy and keeps you healthy.
The programme includes :
The weekly online support involves:
Longer Mindful Eating programmes are also available.
To determine which programme is best for you, book a Food for Health consult initially and then we can decide which amount of time would suit you best.
Most of us try many diets, may or may not lose weight- and then put it all back on again. The Mindful Eating programs are different. By learning mindfulness techniques, you will gain the tools to understand what drives your eating- and how to use mindfulness to control your cravings.
No, on this programme you will be listening to your body and eating when you feel hunger-and stopping eating when you feel full. Your meals will be well balanced, nutritious food so that your body feels satisfied- and you will learn to tell the difference between true hunger and cravings.
No, you will eat proper, wholesome food and have individualised advice from nutritionist Sarah Isaacs about this.
If you have any questions, you can
Ph (07) 4085 0054