Mindful Eating Programmes

Most of us try many diets, may or may not lose weight- and then put it all back on again. The Mindful Eating programs are different. By learning mindfulness techniques, you will gain the tools to understand what drives your eating- and how to use mindfulness to control your cravings.

Will I need to fast or severely reduce my food?

No, on this programme you will be listening to your body and eating when you feel hunger-and stopping eating when you feel full. Your meals will be well balanced, nutritious food so that your body feels satisfied- and you will learn to tell the difference between true hunger and cravings.

Will I be eating meal substitutes?

No, you will eat proper, wholesome food and have individualised advice about this.

How long do the programmes last and how much does they cost?

There are 3 different programmes:

• Four Weeks Mindful Eating $399
• Twelve Weeks Mindful Eating $1,125
• Twenty Four Weeks Mindful Eating $1,999.

How can I book?

First book a Wellness Review and we can then discuss which programme is best for you. Monthly payments can be arranged for the longer programmes.

What is included and which programme is best for me?

All programmes include:

• weekly support
• your own individualised food & lifestyle plan and diary with advice on nutrition and portion size
• mindfulness exercises
• a final maintenance plan to keep you on track

4 Week Programme

This is ideal for those of us who want to lose a few kilos. In this month you will be introduced to mindful breathing and eating. Find out how to eat in a way that brings you joy and keeps you healthy. It includes weekly support:

• Initial one hour online consult
• Two follow up online consults: one 45 minute consult to reassess & consolidate your eating plan and one 30 minute appointment for motivational support
• Final one hour treatment summary & maintenance plan  

Plus two Mindfulness exercises.

Cost: $399

Twelve Week Programme

This suits those of us who have put on a bit more than a few kilos and would like support to find a new, healthier lifestyle. There will be a deeper dive into mindfulness and weekly support to keep you on track. It includes:

• Initial one hour online consult
• Eleven follow up online consults: one 45 minute consult to reassess & consolidate your eating plan and ten 30 minute appointment for motivational support
• Final one hour treatment summary & maintenance plan

Plus six Mindfulness exercises.

Cost: $1,125

Twenty Four Week Programme

An extended programme to support you to achieve your health goals. You will learn more about healthy food choices, habit loops and food cravings. By the end, you will have all the tools you need to become aware of old habits that are no longer serving you-  and know how to replace them with a new, long- lasting, healthier way of life. It Includes weekly support:

• Initial one hour online consult
• Twenty three follow up online consults: one 45 minute consult to reassess & consolidate your eating plan and twenty two 30 minute appointment for motivational support
• Final one hour treatment summary & maintenance plan

Plus twelve Mindfulness exercises.

Cost $1,999

If you have any questions, I would love to hear from you. You can

• phone me in Australia on 07 4085 0054 ( from overseas 0061 7 4085 0054) or
• book a free 15 minute health chat if you would like me to contact you at a time that suits you best.