Most of us try many diets, may or may not lose weight- and then put it all back on again. The Mindful Eating programs are different. By learning mindfulness techniques, you will gain the tools to understand what drives your eating- and how to use mindfulness to control your cravings.
No, on this programme you will be listening to your body and eating when you feel hunger-and stopping eating when you feel full. Your meals will be well balanced, nutritious food so that your body feels satisfied- and you will learn to tell the difference between true hunger and cravings.
No, you will eat proper, wholesome food and have individualised advice about this.
There are 3 different programmes:
First book a Wellness Review and we can then discuss which programme is best for you. Monthly payments can be arranged for the longer programmes.
All programmes include:
This is ideal for those of us who want to lose a few kilos. In this month you will be introduced to mindful breathing and eating. Find out how to eat in a way that brings you joy and keeps you healthy. It includes weekly support:
Plus two Mindfulness exercises.
This suits those of us who have put on a bit more than a few kilos and would like support to find a new, healthier lifestyle. There will be a deeper dive into mindfulness and weekly support to keep you on track. It includes:
Plus six Mindfulness exercises.
An extended programme to support you to achieve your health goals. You will learn more about healthy food choices, habit loops and food cravings. By the end, you will have all the tools you need to become aware of old habits that are no longer serving you- and know how to replace them with a new, long- lasting, healthier way of life. It Includes weekly support:
Plus twelve Mindfulness exercises.
If you have any questions, I would love to hear from you. You can
Sarah Isaacs, Naturopath
Ph (07) 4085 0054