Many of us rush through our meals and are surprised to find we have finished our food. Operating on autopilot, we miss out on the joys of eating and don't notice when we're full.
Here are 5 tips to help you make peace with food and learn to eat mindfully- and enjoy all the benefits that brings:
Mindful eating is helpful for many of us. Whether we are looking to lose weight, control our diabetes or sort out food allergies, it will bring us better physical health.
Mindful eating is also beneficial for our mental health. It actually changes our brains’ structure over time and brings us mental resilience and calm. It takes us into the moment. We become centred, forget our worries and are at peace.
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