Phone: 07 4085 0054

Mindfulness for Stress Relief


Find out how simple, short mindfulness practises can help us release and reduce stress in our daily lives - and even change the structure of our brains. Experience how increasing awareness from moment to moment feels for you.

This one hour session costs $20 person and is suitable for people interested in mindfulness and looking for ways to increase focus in their lives.

Facilitated by Sarah Isaacs, natural health therapist & mindfulness teacher at Natural Health Focus. Session handout is included.


Please email Sarah at to find out more and to organise a course for a group of friends, business employees or for students.

Sarah Isaacs, Naturopath

Ph (07) 4085 0054

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Special Interests

  • Naturopathy & Nutritional Medicine
  • Mindfulness and Wellbeing
  • Detoxification
  • Fatigue
  • Menopause & Menstrual issues
  • Stress
  • Thyroid & Adrenal imbalances
  • Wellness clinics
  • Hair Tissue Mineral Analysis


If you have any medical conditions, are taking prescription drugs or are feeling unwell, please consult a health care professional before taking any of the advice on this website. This advice does not replace medical treatment.
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