Mindfulness for Stress Relief
'Find out how simple, short mindfulness practices can help us release and reduce stress in our daily lives - and even change the structure of our brains. Experience how increasing awareness from moment to moment feels for you.
This one hour session costs $25 person and is suitable for people interested in increasing the calmness and focus of their lives. A comprehensive session handout is included.
Next Mindfulness Workshop: Weathering the Storm
Weathering the Storm, a lunchtime workshop, is being held on Monday 19th August from 12 – 1pm via Zoom. We'll explore mindfulness and relaxation exercises in a lighthearted, fun way within a small and supportive group.
Booking For Weathering the Storm
To book, please contact me on info@naturalhealthfocus.com.au with your name, phone number and any special requests or questions. I will then get back to you with details about payment and how to join the workshop.
Group bookings for Mindfulness Workshops & Courses
It is possible to book a mindfulness workshop or course for a group of friends, business employees or for class of students. Please email me on info@naturalhealthfocus.com.au with your group's details and requested dates.'
Sarah Isaacs, Natural Health Therapist & Mindfulness teacher.
