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	<title>stress relief - Natural Health Focus</title>
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		<title>5 Ways To Recover From Burnout &#038; Reignite Your Spark</title>
		<link>https://naturalhealthfocus.com.au/wellbeing/4-ways-to-recover-from-burnout-reignite-your-spark/</link>
		
		<dc:creator><![CDATA[Sarah Isaacs]]></dc:creator>
		<pubDate>Wed, 13 Sep 2023 01:17:43 +0000</pubDate>
				<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[stress relief]]></category>
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					<description><![CDATA[As well as taking time out and seeking appropriate psychological and medical support, there are natural ways to help bring you back to a place of balance and joy.]]></description>
		
		
		
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		<title>Natural Stress Relief: Valerian</title>
		<link>https://naturalhealthfocus.com.au/wellbeing/natural-stress-relief-valerian/</link>
		
		<dc:creator><![CDATA[Sarah Isaacs]]></dc:creator>
		<pubDate>Fri, 11 Feb 2022 00:17:46 +0000</pubDate>
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		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[herbs for health]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[valerian]]></category>
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					<description><![CDATA[One of the most relaxing herbs, valerian  (Valeriana officinalis) is a great way to ease tension in stressful times. ]]></description>
		
		
		
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		<title>3 Simple Ways to Reduce Stress</title>
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		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 05 Aug 2020 16:40:52 +0000</pubDate>
				<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[stress relief]]></category>
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					<description><![CDATA[How to relax when things get tough]]></description>
		
		
		
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