Many of us have been feeling overwhelmed and anxious. If you need support, this programme can give you the tools to cope better with stress and have a calmer life.

It includes a mix of :

• An initial assessment ( one hour wellness review) and then weekly online or face to face consults or massages throughout the month to support you on your journey from overwhelm to calm.
• 3 Free Mindfulness and relaxation exercises- in both an audio and pdf form: Mindful Breathing, Body Scan and Mindful Eating.
• Lifestyle advice including nutritional advice in a comprehensive treatment plan researched for your needs.
• Optional extra: Herbs and minerals to calm you down and support your nervous system (cost of these not included as the supplements will vary depending on your unique needs).

Cost

• Consults : $399
• Herbal and nutritional support: optional extra - cost will vary.

To start the Stress Less programme:

• book a wellness review online
• book a wellness review in the Mareeba clinic

and the cost of this consult will be taken off the price of the rest of the programme.

If you have any questions, you are welcome to

• book a free 15-minute health chat
• Ring Sarah on 07 4085 0054 Monday to Saturday from 9am to 5pm- and if she cannot get to the phone, she will ring you back within 24 hours.