Many of us have been feeling overwhelmed and anxious. If you need support, this programme can give you the tools to cope better with stress and have a calmer life.

It includes:

• An initial assessment ( one hour wellness review) and then weekly online consults throughout the month to support you on your journey from overwhelm to calm.
• 3 Free Mindfulness and relaxation exercises- in both an audio and pdf form: Mindful Breathing, Body Scan and Mindful Eating.
• Lifestyle advice including nutritional advice in a comprehensive treatment plan researched for your needs.
• Optional extra: Herbs and minerals to calm you down and support your nervous system (cost of these not included as the supplements will vary depending on your unique needs).

Cost

• Consults : $399
• Herbal and nutritional support: optional extra - cost will vary.

If you have any questions,

• Book a free 15-minute health chat
• Ring Sarah on 07 4085 0054 Monday to Saturday from 9am to 5pm- and if she cannot get to the phone, she will ring you back within 24 hours.

We would love to hear from you.