Many of us have been feeling overwhelmed and anxious. If you need support, this programme can give you the tools to cope better with stress and have a calmer life.
It includes a mix of :
- An initial assessment ( one hour wellness review) and then weekly online or face to face consults or massages throughout the month to support you on your journey from overwhelm to calm.
- 3 Free Mindfulness and relaxation exercises- in both an audio and pdf form: Mindful Breathing, Body Scan and Mindful Eating.
- Lifestyle advice including nutritional advice in a comprehensive treatment plan researched for your needs.
- Optional extra: Herbs and minerals to calm you down and support your nervous system (cost of these not included as the supplements will vary depending on your unique needs).
- Consults : $399
- Herbal and nutritional support: optional extra - cost will vary.
To start the Stress Less programme:
and the cost of this consult will be taken off the price of the rest of the programme.
If you have any questions, you are welcome to
- book a free 15-minute health chat
- Ring Sarah on 07 4085 0054 Monday to Saturday from 9am to 5pm- and if she cannot get to the phone, she will ring you back within 24 hours.