The Stress Less Programme

Many of us have been feeling overwhelmed and anxious. If you need support, this programme can give you the tools to cope better with stress and have a calmer life. It includes an initial assessment ( one hour wellness review) and then weekly online consults to support you on your journey from overwhelm to calm.

There is daily support with the Unwinding Anxiety programme. This is specifically designed to identify the triggers and habits that lead to anxiety so that you can stop it before it starts, or unwind it once it has started.

In addition you will get lifestyle advice including nutritional advice in a comprehensive treatment plan researched for your needs. If needed, herbal medicine and nutritional supplements will be recommended to calm you down and support your nervous system. ( Supplements are not included in the price.)

To start the Stress Less programme, just book a wellness review. If you have any questions, you are welcome to book a free 15-minute health chat to find out more.