Many of us have been feeling overwhelmed and anxious. If you need support, this programme can give you the tools to cope better with stress and have a calmer life.

It includes a mix of :

• An initial assessment ( one hour wellness review) and then weekly online consults to support you on your journey from overwhelm to calm.
• Daily support with the Unwinding Anxiety programme. This is specifically designed to identify the triggers and habits that lead to anxiety so that you can stop it before it starts, or unwind it once it has started.
• Lifestyle advice including nutritional advice in a comprehensive treatment plan researched for your needs.
• Herbal medicine and nutritional supplements to calm you down and support your nervous system.

To start the Stress Less programme:

• book a wellness review

If you have any questions, you are welcome to

• book a free 15-minute health chat to find out more.