{"id":1794,"date":"2022-05-09T16:22:13","date_gmt":"2022-05-09T06:22:13","guid":{"rendered":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/?page_id=1794"},"modified":"2022-11-19T10:39:27","modified_gmt":"2022-11-19T00:39:27","slug":"free-introduction-to-mindfulness","status":"publish","type":"page","link":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/free-introduction-to-mindfulness\/","title":{"rendered":"Free Introduction to Mindfulness"},"content":{"rendered":"\n<h2 class=\"has-text-align-center wp-block-heading\">Your Mindfulness Session <\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<p class=\"paragraph\">15 minutes for relaxing and exploring how to live more in the present in a kind, accepting and non judgemental manner. A chance to experience a short mindfulness practice that you can incorporate into your daily life. Find a quiet, comfortable spot and enjoy!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Mindfulness<\/h2>\n\n\n\n<p class=\"paragraph\">Mindfulness and meditation change how our brains work and even their structure, relieving stress, reducing blood pressure and even helping us to lose weight. <\/p>\n<\/div>\n\n\n\n<p class=\"paragraph\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bookwellbeing.as.me\/mindful\" target=\"_blank\" rel=\"noreferrer noopener\">Book Mindfulness Session<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your Mindfulness Session 15 minutes for relaxing and exploring how to live more in the present in a kind, accepting and non judgemental manner. A chance to experience a short mindfulness practice that you can incorporate into your daily life. Find a quiet, comfortable spot and enjoy! Benefits of Mindfulness Mindfulness and meditation change how [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2259,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Experience a short mindfulness session free. Proven to help with focus and to support physical, mental and emotional health.","_seopress_robots_index":"","footnotes":""},"class_list":["post-1794","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/pages\/1794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/comments?post=1794"}],"version-history":[{"count":15,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/pages\/1794\/revisions"}],"predecessor-version":[{"id":2094,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/pages\/1794\/revisions\/2094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/media\/2259"}],"wp:attachment":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/media?parent=1794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}