{"id":2563,"date":"2023-07-21T04:07:40","date_gmt":"2023-07-20T18:07:40","guid":{"rendered":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/?page_id=2563"},"modified":"2024-10-30T16:22:47","modified_gmt":"2024-10-30T06:22:47","slug":"a-week-of-mindful-eating-ebook","status":"publish","type":"page","link":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/a-week-of-mindful-eating-ebook\/","title":{"rendered":"A Week of Mindful Eating Book"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-black-background-color has-background has-text-align-center wp-element-button\" href=\"http:\/\/amazon.com.au\/Week-Mindful-Eating-Changing-Lifetime\/dp\/B0CNKV9CP2\" target=\"_blank\" rel=\"noreferrer noopener\">Buy book<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to Change the Habits of a Lifetime<\/h2>\n\n\n\n<p>'Fed up of diets? Find out about a different way to lose weight safely and for good in <strong>A Week of Mindful Eating<\/strong>. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">This is now available:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> locally at the lovely Under Blue Skies bookshop at 116 Byrnes Street in Mareeba.<\/li>\n\n\n\n<li>on <a rel=\"noreferrer noopener\" href=\"http:\/\/amazon.com.au\/Week-Mindful-Eating-Changing-Lifetime\/dp\/B0CNKV9CP2\" target=\"_blank\">Amazon<\/a><\/li>\n\n\n\n<li>in Mareeba Shire libraries. <\/li>\n<\/ul>\n\n\n\n<p>I found mindfulness such a help, both for myself and for clients, that I was inspired to write this book. In it, you'll be introduced to the art of mindful eating in a fun way, using quizzes, mindfulness exercises and reflections.<\/p>\n\n\n\n<p><strong>A Week of Mindful Eating<\/strong> is designed for people who are :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>generally fit and well.<\/li>\n\n\n\n<li>would like to lose some weight and\/or improve their eating habits.<\/li>\n\n\n\n<li>are busy and prefer to learn in their own time.<\/li>\n\n\n\n<li>are looking for a health solution that doesn't stretch their budget.<\/li>\n\n\n\n<li>are open to learning new habits and doing mindfulness exercises.'<\/li>\n<\/ul>\n\n\n\n<p>Sarah Isaacs, Naturopath &amp; Nutritionist <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-background wp-element-button\" href=\"http:\/\/amazon.com.au\/Week-Mindful-Eating-Changing-Lifetime\/dp\/B0CNKV9CP2\" target=\"_blank\" rel=\"noreferrer noopener\">Buy Book<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How to Change the Habits of a Lifetime 'Fed up of diets? Find out about a different way to lose weight safely and for good in A Week of Mindful Eating. This is now available: I found mindfulness such a help, both for myself and for clients, that I was inspired to write this book. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2736,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Ease yourself into healthy eating habits using quizzes, mindfulness exercises and reflections from the book A Week of Mindful Eating by nutritionist Sarah Isaacs. In seven days, learn how change how you eat in a way that is fun and even joyful.  %%post_excerpt%% %%post_excerpt%%","_seopress_robots_index":"","footnotes":""},"class_list":["post-2563","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/pages\/2563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/comments?post=2563"}],"version-history":[{"count":29,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/pages\/2563\/revisions"}],"predecessor-version":[{"id":2767,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/pages\/2563\/revisions\/2767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/media\/2736"}],"wp:attachment":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/media?parent=2563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}