{"id":278,"date":"2020-08-10T00:58:13","date_gmt":"2020-08-09T14:58:13","guid":{"rendered":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/?page_id=278"},"modified":"2025-08-20T15:34:28","modified_gmt":"2025-08-20T05:34:28","slug":"about-our-naturopath","status":"publish","type":"page","link":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/about-our-naturopath\/","title":{"rendered":"Sarah Isaacs - Naturopath & Nutritionist"},"content":{"rendered":"\n

'My own journey- both back to health and to becoming a natural health practitioner and writer - has been an unusual one. I originally trained as a doctor, then later as a naturopath, herbalist and nutritionist. More recently, after many years of meditation, I trained as a mindfulness and meditation teacher and published the book A Week of Mindful Eating<\/a><\/strong>.<\/p>\n\n\n\n

My approach to health is to combine the traditional wisdom of holistic healing with scientifically validated treatments - and then add a pinch of mindfulness. As a child, I had gut issues which lasted until I discovered herbal medicine and wholefoods. By changing my whole way of eating and living, these issues resolved. This left me pain-free for the first time in my life.<\/p>\n\n\n\n

Later, as a busy and stressed out junior doctor, a ten day, silent retreat introduced me to an inner stillness and silence I had never experienced before. This converted me to being a lifelong meditator. Now my passion is to share these simple ways of healing - and living - with others.<\/p>\n\n\n\n

For example, the Mindful Eating programme<\/a> combines good nutrition with mindfulness techniques to help control food cravings and allow healthy habits to form.<\/p>\n\n\n\n

I also enjoy writing for different publications and websites - and welcome enquiries.'<\/p>\n\n\n\n

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Contact Details<\/h2>\n\n\n\n

email:info@naturalhealthfocus.com.au<\/a><\/p>\n\n\n\n

ph: (0061) 7 4085 0054<\/p>\n\n\n\n

Qualifications<\/h2>\n\n\n\n