{"id":443,"date":"2020-08-15T00:25:03","date_gmt":"2020-08-14T14:25:03","guid":{"rendered":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/?page_id=443"},"modified":"2026-02-21T13:01:41","modified_gmt":"2026-02-21T03:01:41","slug":"home","status":"publish","type":"page","link":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/","title":{"rendered":"Wellness Services  &amp; Mindfulness Courses"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bookwellbeing.as.me\/healthchat\">Book a free Health Chat<\/a><\/div>\n<\/div>\n\n\n\n<p>Welcome to Natural Health Focus, looking after your mind, body and spirit.<\/p>\n\n\n\n<p>If you're dealing with chronic health concerns, feeling stressed or sluggish, or just want to feel better in your day-to-day life -  support is available to help you reach your health goals.<\/p>\n\n\n\n<p>Over the years people have been helped with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Healthy ageing and wellness, <\/li>\n\n\n\n<li>Autoimmune diseases<\/li>\n\n\n\n<li>Gut problems and food sensitivities or allergies.<\/li>\n\n\n\n<li>Weight management <\/li>\n\n\n\n<li>Stress relief.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">What Support is Offered?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <a href=\"https:\/\/naturalhealthfocus.com.au\/wellbeing\/free-services\/\">free <strong>Health Chat<\/strong><\/a> when we meet and talk about how we might work together.<\/li>\n\n\n\n<li>60 minute appointments (a <strong><a href=\"https:\/\/bookwellbeing.as.me\/fullreview\" target=\"_blank\" rel=\"noreferrer noopener\">Wellness Review<\/a><\/strong> or <strong><a href=\"https:\/\/naturalhealthfocus.com.au\/wellbeing\/food-for-health-consult-95\/\">Nutritional Counselling<\/a><\/strong>  $135) which may be a one - off or part of a health programme. Health fund rebates may be available. 10% senior, students and low-income discount.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/naturalhealthfocus.com.au\/wellbeing\/courses-2\/\">Mindfulness resources<\/a><\/strong> to help you clear your mind and get focused.<\/li>\n\n\n\n<li><a href=\"https:\/\/naturalhealthfocus.com.au\/wellbeing\/welcome-to-the-healthy-living-hub\/\" data-type=\"page\" data-id=\"2807\"><strong>Free monthly health tips<\/strong><\/a> delivered straight to your inbox.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bookwellbeing.as.me\/healthchat\">Book a free Health Chat<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>One on One Appointments<\/strong><\/h2>\n\n\n\n<p>These can be online or I can come out and see you. (Kuranda and Mareeba region only).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" class=\"wp-block-cover__image-background wp-image-2261\" alt=\"wellness review for far north queensland locals\" src=\"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-content\/uploads\/2022\/11\/wellness-review.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-content\/uploads\/2022\/11\/wellness-review.jpg 1024w, https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-content\/uploads\/2022\/11\/wellness-review-300x200.jpg 300w, https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-content\/uploads\/2022\/11\/wellness-review-768x513.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-large-font-size wp-elements-ce00bb94c220e3b6d27fa1a754b9edd4\"><a href=\"https:\/\/bookwellbeing.as.me\/fullreview\" target=\"_blank\" rel=\"noreferrer noopener\">Wellness Review<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/bookwellbeing.as.me\/fullreview\">Wellness Reviews<\/a> <\/h2>\n\n\n\n<p>Conditions treated include complex medical conditions, hormonal disorders, auto immune disease, allergies and food sensitivities, digestive issues, fatigue and mood disorders.<\/p>\n\n\n\n<p>Book this if you'd like a broader approach to your health designed around the&nbsp;five pillars of health:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calming breathwork<\/li>\n\n\n\n<li>Nourishing nutrition<\/li>\n\n\n\n<li>Movement &amp; activity that suits&nbsp;you<\/li>\n\n\n\n<li>Deep relaxation &amp; quality sleep<\/li>\n\n\n\n<li>Mindfulness practices<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bookwellbeing.as.me\/fullreview\" target=\"_blank\" rel=\"noreferrer noopener\">Book a Wellness Review<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nutritional Counselling<\/strong>: <strong><a href=\"https:\/\/bookwellbeing.as.me\/food4health\" target=\"_blank\" rel=\"noreferrer noopener\">Food for Health Consult<\/a><\/strong><\/h2>\n\n\n\n<p>Feeling low in energy or struggling with weight and eating habits? In this one-hour session, I will guide you towards a simple, personalised eating plan to boost vitality, restore balance and support long-term wellness.<\/p>\n\n\n\n<p>Book this if you want a more focused approach to food and eating habits.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/bookwellbeing.as.me\/food4health\" target=\"_blank\" rel=\"noreferrer noopener\">Book Food for Health Consult<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mindfulness &amp; Meditation Courses<\/strong><\/h2>\n\n\n\n<p>Breathe, slow down and reconnect with yourself by joining one of the mindfulness courses<\/p>\n\n\n\n<p>One hour sessions to weekly classes are available including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/naturalhealthfocus.com.au\/wellbeing\/mindfulness-for-stress-relief\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mindfulness for Stress relief<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/naturalhealthfocus.com.au\/wellbeing\/courses-2\/month-of-mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Month of Mindfulness Course<\/a><\/li>\n<\/ul>\n\n\n\n<p>To find out more about course dates and for bookings - including arranging group classes for employees, students or a group of friends, please email Sarah on&nbsp;<a href=\"mailto:info@naturalhealthfocus.com.au\" target=\"_blank\" rel=\"noreferrer noopener\">info@naturalhealthfocus.com.au<\/a>&nbsp;or phone 07 4085 0054.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><a href=\"https:\/\/naturalhealthfocus.com.au\/wellbeing\/join-the-healthy-living-hub\/\" target=\"_blank\" rel=\"noreferrer noopener\">Join<\/a> <a href=\"https:\/\/naturalhealthfocus.com.au\/wellbeing\/join-the-healthy-living-hub\/\"><\/a><a href=\"https:\/\/naturalhealthfocus.com.au\/wellbeing\/join-the-healthy-living-hub\/\">the Healthy Living Hub<\/a> \u2013 Your Free Monthly Guide to Better Health<\/h2>\n\n\n\n<p>Looking for simple, natural ways to boost your well-being? Welcome to the <strong><a href=\"https:\/\/naturalhealthfocus.com.au\/wellbeing\/welcome-to-the-healthy-living-hub\/\" data-type=\"page\" data-id=\"2807\">Healthy Living Hub<\/a><\/strong> \u2013 your free monthly source of expert tips, health insights and exclusive offers designed to help you feel your best, every day.<\/p>\n\n\n\n<p>Find out natural ways to look after yourself - such as which food and herbs support your health. Then try out a few mindfulness exercises and finally ease out your aches and pains with some stretches.<\/p>\n\n\n\n<p>Free monthly health tips are available to keep you motivated.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Join up for free<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Our Practitioner<\/h2>\n\n\n\n<p>All treatments are with <a href=\"https:\/\/naturalhealthfocus.com.au\/wellbeing\/about-our-naturopath\/\">Sarah Isaacs<\/a>, an experienced naturopath, nutritionist and mindfulness teacher with a special interest in weight management and stress relief. <a href=\"https:\/\/naturalhealthfocus.com.au\/wellbeing\/testimonials\/\">Read what people are saying about her treatments.<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bookwellbeing.as.me\/healthchat\">Book a free Health Chat<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acknowledgement<\/h2>\n\n\n\n<p>Natural Health Focus acknowledges the First Nations of the lands on which we work and that sovereignty of this land was never ceded.<\/p>\n\n\n\n<p>We pay our respects to Elders past, present and emerging and acknowledge the important role that Aboriginal and Torres Strait Islander people continue to play within the Australian community.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Natural Health Focus, looking after your mind, body and spirit. If you're dealing with chronic health concerns, feeling stressed or sluggish, or just want to feel better in your day-to-day life - support is available to help you reach your health goals. Over the years people have been helped with: What Support is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2256,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Natural Health Focus: Wellness Clinic & Mindfulness Courses","_seopress_titles_desc":"Nourish your mental and physical health naturally. Naturopath & functional nutritionist consults plus free online resources, health programmes for stress, weight loss and more. 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