{"id":109,"date":"2020-08-05T06:45:52","date_gmt":"2020-08-04T20:45:52","guid":{"rendered":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/?p=109"},"modified":"2022-11-20T13:56:53","modified_gmt":"2022-11-20T03:56:53","slug":"safer-stretching","status":"publish","type":"post","link":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/safer-stretching\/","title":{"rendered":"Stretching to Avoid Injury"},"content":{"rendered":"\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Stretching for Flexibility &amp; Energy<\/strong><\/h3>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Whether you are a competitive athlete or just wanting to get fitter, stretching is important. As we get older, the fascia that coats our muscles- think of the white layer over the meat- starts to contract.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If we do not stretch and\/or get massages, this leads to contraction of muscles and the typical stooped over appearance of an elderly person who has not stretched.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Excellent ways to lengthen your muscles are yoga, pilates or Tai Chi. However if you only have 5-10 minutes to spare a day, stretching can be done at home. Here are a few pointers for safe, effective stretching:<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Warm Up First<\/strong> <\/h3>\n\n\n\n<p>It is best to exercise for 5 minutes \u2013 such as walking or gentle jogging- before stretching to get our bodies warmed up and the blood pumped around our bodies.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Be Gentle<\/strong> &amp; Slow Down<\/h3>\n\n\n\n<p>The best stretching results come from slow, sustained stretches that are well within our comfort zones. Otherwise muscles contract automatically to protect themselves so no lengthening occurs. The safest stretches are held for 20- 30 seconds. Breathe easily and slowly during stretching.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Stretch All the Body<\/strong> and Be Patient<\/h3>\n\n\n\n<p>It is best to stretch all the main muscles groups in the body during your routine. It can take up to 3 months to see results- but be consistent and they will come!<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you would like to find out about natural ways to keep well, your natural health practitioner will be able to advise you.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bookwellbeing.as.me\/\" target=\"_blank\" rel=\"noreferrer noopener\">Book a service<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ways to improve flexibility with stretching.<\/p>\n","protected":false},"author":1,"featured_media":2307,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"21","_seopress_titles_title":"","_seopress_titles_desc":"Tips on how to stretch safely from online Naturopath Sarah. Book a free health chat online or ph 07 4085 0054 to find out more.","_seopress_robots_index":"","footnotes":""},"categories":[21],"tags":[11,12,45,13,10,9],"class_list":["post-109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretches","tag-neck-pain","tag-shoulder-pain","tag-sore-back","tag-sore-neck","tag-stretches","tag-stretching"],"_links":{"self":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":6,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":2166,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/posts\/109\/revisions\/2166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/media\/2307"}],"wp:attachment":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}