{"id":1255,"date":"2021-02-13T12:26:32","date_gmt":"2021-02-13T02:26:32","guid":{"rendered":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/?p=1255"},"modified":"2022-11-19T11:10:10","modified_gmt":"2022-11-19T01:10:10","slug":"how-mindful-are-you","status":"publish","type":"post","link":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/how-mindful-are-you\/","title":{"rendered":"How Mindful are You?"},"content":{"rendered":"<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof 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gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n\/* ]]> *\/\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gform_legacy_markup_wrapper gform-theme--no-framework' data-form-theme='legacy' data-form-index='0' id='gform_wrapper_9' >\n                        <div class='gform_heading'>\n                            <h3 class=\"gform_title\">Mindfulness Quiz<\/h3>\n                            <p class='gform_description'><\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data'  id='gform_9'  action='\/wellbeing\/wp-json\/wp\/v2\/posts\/1255' data-formid='9' novalidate>\n                        <div class='gform-body gform_body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below validation_below'><li id=\"field_9_1\" class=\"gfield gfield--type-quiz gfield--type-choice gfield--input-type-radio field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' >I usually don&#039;t taste the food I eat.<\/label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_9_1'>\n\t\t\t<li class='gchoice gchoice_9_1_0'>\n\t\t\t\t<input name='input_1' type='radio' value='gquiz1efc146e3'  id='choice_9_1_0'    \/>\n\t\t\t\t<label for='choice_9_1_0' id='label_9_1_0' class='gform-field-label gform-field-label--type-inline'>True<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_1_1'>\n\t\t\t\t<input name='input_1' type='radio' value='gquiz1b0412698'  id='choice_9_1_1'    \/>\n\t\t\t\t<label for='choice_9_1_1' id='label_9_1_1' class='gform-field-label gform-field-label--type-inline'>False<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_1_2'>\n\t\t\t\t<input name='input_1' type='radio' value='gquiz126e38d0f'  id='choice_9_1_2'    \/>\n\t\t\t\t<label for='choice_9_1_2' id='label_9_1_2' class='gform-field-label gform-field-label--type-inline'>Sometime true<\/label>\n\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_9_2\" class=\"gfield gfield--type-quiz gfield--type-choice gfield--input-type-radio field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' >I am mostly calm and relaxed.<\/label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_9_2'>\n\t\t\t<li class='gchoice gchoice_9_2_0'>\n\t\t\t\t<input name='input_2' type='radio' value='gquiz247f37385'  id='choice_9_2_0'    \/>\n\t\t\t\t<label for='choice_9_2_0' id='label_9_2_0' class='gform-field-label gform-field-label--type-inline'>True<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_2_1'>\n\t\t\t\t<input name='input_2' type='radio' value='gquiz252bf29b1'  id='choice_9_2_1'    \/>\n\t\t\t\t<label for='choice_9_2_1' id='label_9_2_1' class='gform-field-label gform-field-label--type-inline'>False<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_2_2'>\n\t\t\t\t<input name='input_2' type='radio' value='gquiz25cbc5c2b'  id='choice_9_2_2'    \/>\n\t\t\t\t<label for='choice_9_2_2' id='label_9_2_2' class='gform-field-label gform-field-label--type-inline'>Sometimes true<\/label>\n\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_9_3\" class=\"gfield gfield--type-quiz gfield--type-choice gfield--input-type-radio field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' >I often reflect on all the good things in my life.<\/label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_9_3'>\n\t\t\t<li class='gchoice gchoice_9_3_0'>\n\t\t\t\t<input name='input_3' type='radio' value='gquiz38772fde0'  id='choice_9_3_0'    \/>\n\t\t\t\t<label for='choice_9_3_0' id='label_9_3_0' class='gform-field-label gform-field-label--type-inline'>True<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_3_1'>\n\t\t\t\t<input name='input_3' type='radio' value='gquiz3c220e788'  id='choice_9_3_1'    \/>\n\t\t\t\t<label for='choice_9_3_1' id='label_9_3_1' class='gform-field-label gform-field-label--type-inline'>False<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_3_2'>\n\t\t\t\t<input name='input_3' type='radio' value='gquiz3417c80d7'  id='choice_9_3_2'    \/>\n\t\t\t\t<label for='choice_9_3_2' id='label_9_3_2' class='gform-field-label gform-field-label--type-inline'>Sometimes I do<\/label>\n\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_9_4\" class=\"gfield gfield--type-quiz gfield--type-choice gfield--input-type-radio field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' >I feel overwhelmed with everything I have to do in my life.<\/label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_9_4'>\n\t\t\t<li class='gchoice gchoice_9_4_0'>\n\t\t\t\t<input name='input_4' type='radio' value='gquiz45c0af200'  id='choice_9_4_0'    \/>\n\t\t\t\t<label for='choice_9_4_0' id='label_9_4_0' class='gform-field-label gform-field-label--type-inline'>Yes<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_4_1'>\n\t\t\t\t<input name='input_4' type='radio' value='gquiz4eee99dcb'  id='choice_9_4_1'    \/>\n\t\t\t\t<label for='choice_9_4_1' id='label_9_4_1' class='gform-field-label gform-field-label--type-inline'>No<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_4_2'>\n\t\t\t\t<input name='input_4' type='radio' value='gquiz4eacd67b0'  id='choice_9_4_2'    \/>\n\t\t\t\t<label for='choice_9_4_2' id='label_9_4_2' class='gform-field-label gform-field-label--type-inline'>Sometimes<\/label>\n\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_9_5\" class=\"gfield gfield--type-quiz gfield--type-choice gfield--input-type-radio field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' >I often lose things.<\/label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_9_5'>\n\t\t\t<li class='gchoice gchoice_9_5_0'>\n\t\t\t\t<input name='input_5' type='radio' value='gquiz5bc21cde8'  id='choice_9_5_0'    \/>\n\t\t\t\t<label for='choice_9_5_0' id='label_9_5_0' class='gform-field-label gform-field-label--type-inline'>Yes<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_5_1'>\n\t\t\t\t<input name='input_5' type='radio' value='gquiz584b8634c'  id='choice_9_5_1'    \/>\n\t\t\t\t<label for='choice_9_5_1' id='label_9_5_1' class='gform-field-label gform-field-label--type-inline'>No<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_5_2'>\n\t\t\t\t<input name='input_5' type='radio' value='gquiz59883f41e'  id='choice_9_5_2'    \/>\n\t\t\t\t<label for='choice_9_5_2' id='label_9_5_2' class='gform-field-label gform-field-label--type-inline'>Sometimes.<\/label>\n\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_9_6\" class=\"gfield gfield--type-quiz gfield--type-choice gfield--input-type-radio field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' >I mostly do one thing at a time.<\/label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_9_6'>\n\t\t\t<li class='gchoice gchoice_9_6_0'>\n\t\t\t\t<input name='input_6' type='radio' value='gquiz62fa0bb17'  id='choice_9_6_0'    \/>\n\t\t\t\t<label for='choice_9_6_0' id='label_9_6_0' class='gform-field-label gform-field-label--type-inline'>Yes<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_6_1'>\n\t\t\t\t<input name='input_6' type='radio' value='gquiz6e34fea04'  id='choice_9_6_1'    \/>\n\t\t\t\t<label for='choice_9_6_1' id='label_9_6_1' class='gform-field-label gform-field-label--type-inline'>No<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_6_2'>\n\t\t\t\t<input name='input_6' type='radio' value='gquiz6f1ed5c67'  id='choice_9_6_2'    \/>\n\t\t\t\t<label for='choice_9_6_2' id='label_9_6_2' class='gform-field-label gform-field-label--type-inline'>Sometimes<\/label>\n\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_9_7\" class=\"gfield gfield--type-quiz gfield--type-choice gfield--input-type-radio field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' >When listening to someone else, I give 100% of my attention.<\/label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_9_7'>\n\t\t\t<li class='gchoice gchoice_9_7_0'>\n\t\t\t\t<input name='input_7' type='radio' value='gquiz71a8fbb28'  id='choice_9_7_0'    \/>\n\t\t\t\t<label for='choice_9_7_0' id='label_9_7_0' class='gform-field-label gform-field-label--type-inline'>Yes<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_7_1'>\n\t\t\t\t<input name='input_7' type='radio' value='gquiz71c238a33'  id='choice_9_7_1'    \/>\n\t\t\t\t<label for='choice_9_7_1' id='label_9_7_1' class='gform-field-label gform-field-label--type-inline'>No<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_7_2'>\n\t\t\t\t<input name='input_7' type='radio' value='gquiz788d7adab'  id='choice_9_7_2'    \/>\n\t\t\t\t<label for='choice_9_7_2' id='label_9_7_2' class='gform-field-label gform-field-label--type-inline'>It depends.<\/label>\n\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_9_8\" class=\"gfield gfield--type-quiz gfield--type-choice gfield--input-type-radio field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' >I listen to my body and stretch when I feel stiff.<\/label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_9_8'>\n\t\t\t<li class='gchoice gchoice_9_8_0'>\n\t\t\t\t<input name='input_8' type='radio' value='gquiz8023b137d'  id='choice_9_8_0'    \/>\n\t\t\t\t<label for='choice_9_8_0' id='label_9_8_0' class='gform-field-label gform-field-label--type-inline'>Yes<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_8_1'>\n\t\t\t\t<input name='input_8' type='radio' value='gquiz8f4f8519a'  id='choice_9_8_1'    \/>\n\t\t\t\t<label for='choice_9_8_1' id='label_9_8_1' class='gform-field-label gform-field-label--type-inline'>No<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_8_2'>\n\t\t\t\t<input name='input_8' type='radio' value='gquiz8d981ce9a'  id='choice_9_8_2'    \/>\n\t\t\t\t<label for='choice_9_8_2' id='label_9_8_2' class='gform-field-label gform-field-label--type-inline'>Sometimes<\/label>\n\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_9_9\" class=\"gfield gfield--type-quiz gfield--type-choice gfield--input-type-radio field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' >I often lose my temper.<\/label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_9_9'>\n\t\t\t<li class='gchoice gchoice_9_9_0'>\n\t\t\t\t<input name='input_9' type='radio' value='gquiz90d3bbd8d'  id='choice_9_9_0'    \/>\n\t\t\t\t<label for='choice_9_9_0' id='label_9_9_0' class='gform-field-label gform-field-label--type-inline'>Yes<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_9_1'>\n\t\t\t\t<input name='input_9' type='radio' value='gquiz97baed472'  id='choice_9_9_1'    \/>\n\t\t\t\t<label for='choice_9_9_1' id='label_9_9_1' class='gform-field-label gform-field-label--type-inline'>No<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_9_2'>\n\t\t\t\t<input name='input_9' type='radio' value='gquiz957f143ee'  id='choice_9_9_2'    \/>\n\t\t\t\t<label for='choice_9_9_2' id='label_9_9_2' class='gform-field-label gform-field-label--type-inline'>Sometimes<\/label>\n\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_9_10\" class=\"gfield gfield--type-quiz gfield--type-choice gfield--input-type-radio field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' >Every day I take time out to relax and release stress.<\/label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_9_10'>\n\t\t\t<li class='gchoice gchoice_9_10_0'>\n\t\t\t\t<input name='input_10' type='radio' value='gquiz1056a954ca'  id='choice_9_10_0'    \/>\n\t\t\t\t<label for='choice_9_10_0' id='label_9_10_0' class='gform-field-label gform-field-label--type-inline'>Yes<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_10_1'>\n\t\t\t\t<input name='input_10' type='radio' value='gquiz108cc3c521'  id='choice_9_10_1'    \/>\n\t\t\t\t<label for='choice_9_10_1' id='label_9_10_1' class='gform-field-label gform-field-label--type-inline'>No<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_9_10_2'>\n\t\t\t\t<input name='input_10' type='radio' value='gquiz1078e16c74'  id='choice_9_10_2'    \/>\n\t\t\t\t<label for='choice_9_10_2' id='label_9_10_2' class='gform-field-label gform-field-label--type-inline'>Not every day but several times a week.<\/label>\n\t\t\t<\/li><\/ul><\/div><\/li><\/ul><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Submit'  \/> \n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_9' value='postback' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_9' id='gform_theme_9' value='legacy' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_9' id='gform_style_settings_9' value='[]' \/>\n            <input type='hidden' 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