{"id":132,"date":"2020-08-04T22:20:34","date_gmt":"2020-08-04T12:20:34","guid":{"rendered":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/?p=132"},"modified":"2022-11-20T13:24:42","modified_gmt":"2022-11-20T03:24:42","slug":"mindful-breathing","status":"publish","type":"post","link":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/mindful-breathing\/","title":{"rendered":"Mindful Breathing"},"content":{"rendered":"\n<p>This simple&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/anchor.fm\/sarah-louise-isaacs\/episodes\/Natural-Health-Focus-Mindful-Breathing-Exercise-eg5h4m\/a-a2jkvls\" target=\"_blank\">5 minute mindfulness exercise<\/a>&nbsp;focuses on the breath.<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mindfulness teaches us how to embrace the present, accepting whatever it brings with curiosity and gratitude.<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To try this exercise, just click on the link below and scroll down in the podcast, then play. Enjoy!<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Please note: as mindfulness puts us in touch with our feelings, occasionally it can bring up unpleasant emotions. Try to breathe through these. If you find them too hard to deal with, support is available. You can contact a health professional or support group for help such as&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.beyondblue.org.au\/\" target=\"_blank\">Beyond Blue<\/a>&nbsp; or&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.lifeline.org.au\/about\/our-services\/\" target=\"_blank\">Lifeline<\/a>.<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/anchor.fm\/sarah-louise-isaacs\" target=\"_blank\" rel=\"noreferrer noopener\">Mindful Breathing<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A five minute mindfulness exercise focusing on breathing<\/p>\n","protected":false},"author":2,"featured_media":2296,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"22","_seopress_titles_title":"","_seopress_titles_desc":"Mindful Breathing exercise from online Naturopath Sarah. Book a free health chat online or ph 07 4085 0054 to find out more about mindfulness.","_seopress_robots_index":"","footnotes":""},"categories":[22],"tags":[61,48,59,49,60],"class_list":["post-132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","tag-audio","tag-breathing","tag-mindful-breathing","tag-mindfulness","tag-mindfulness-exercises"],"_links":{"self":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":9,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":2297,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/posts\/132\/revisions\/2297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/media\/2296"}],"wp:attachment":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}