We often store tension in our neck and shoulders which can lead to headaches, soreness and poor posture. Releasing these areas feels great- and only takes a few minutes.<\/p>\n\n\n\n
Please remember to do these stretches very slowly and gently- and seek advice first if you have severe discomfort or a diagnosed neck or shoulder condition.<\/p>\n\n\n\n
Very slowly, roll the shoulders down and back, starting with small circles and working up to larger circles. Do 10 circles backwards and then repeat forward circles.<\/p>\n\n\n\n
Gently lift the right shoulder up and down and repeat 5 times. Repeat with your left shoulder.<\/p>\n\n\n\n
Slowly lift both shoulders up and down together 5 times.<\/p>\n\n\n\n
Move your head back slowly then bring it forwards. Repeat five times.<\/p>\n\n\n\n
Do tiny little nodding movements with your head for a minute so it feels as if you have a double chin and feel the muscles at the back of your neck relax.<\/p>\n\n\n\n
Bring your right ear down towards your right shoulder without lifting your shoulder. Repeat five times. Then do the same on the left five times.<\/p>\n\n\n\n
Lie on floor and turn your head gently to the right as far as it will go and stay there for 5 breaths. Then turn your head to the left as far as it will comfortably go and stay there for 5 breaths. (This can also be done sitting up in a chair but is better done on the floor as the neck muscles relax more.)<\/p>\n\n\n\n
Do these stretches daily and you will soon notice an improvement in your flexibility \u2013 and maybe even your mood.<\/p>\n\n\n\n
If you would like to find out about simple ways to keep well, your natural health practitioner will be able to advise you.<\/p>\n\n\n\n