{"id":222,"date":"2020-08-07T01:42:44","date_gmt":"2020-08-06T15:42:44","guid":{"rendered":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/?p=222"},"modified":"2022-11-20T12:24:41","modified_gmt":"2022-11-20T02:24:41","slug":"herbs-for-health-tulsi","status":"publish","type":"post","link":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/herbs-for-health-tulsi\/","title":{"rendered":"Herbs for Health : Tulsi"},"content":{"rendered":"\n<p>This is a herb that grows easily in Far North Queensland where I live, especially in the Wet. It is a beautiful and useful addition to any garden with its green and purple hues.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tulsi or Holy Basil is used widely in South East Asia as both a herbal medicine and also in cooking, especially in Thailand. The dried leaves are used to repel insects from grains.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In India , it is used in holy ceremonies, being sacred to the Goddess Lakshmi, wife of Vishnu, the god who preserves life.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tulsi is used for a variety of ailments being considered a herb that balances the different processes in the body and is helpful for adapting to stress. As a tea it is traditionally given to children for stomach aches. Taken with honey, it is reputed soothes coughs and fevers, helps asthma and reduces congestion. The herb is also reputed to lower sugar levels, optimise blood pressure and provide pain relief . The juice can also be applied to insect bites, ring worm and skin diseases.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To make a refreshing and relaxing cup, pick a few fresh leaves, pour boiling water on them and let them brew for five minutes. Add lemon and honey to taste and it is best not to drink more than two cups a day.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are on medication or unwell, it is best to book a consult with a natural health practitioner before trying any herbs in medicinal doses or any herbal supplements.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bookwellbeing.as.me\/\" target=\"_blank\" rel=\"noreferrer noopener\">Book a service<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>How sacred basil can support our health.<\/p>\n","protected":false},"author":2,"featured_media":2275,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"23","_seopress_titles_title":"","_seopress_titles_desc":"Tulsi or holy basil is great for improving immunity and health. Book a free health chat online with naturopath Sarah or ph 07 4085 0054","_seopress_robots_index":"","footnotes":""},"categories":[23],"tags":[55,43,27,19,18,42,17],"class_list":["post-222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-for-health","tag-food-for-health","tag-growing-herbs","tag-herbal-remedies","tag-herbs-for-health","tag-holy-basil","tag-immunity","tag-tulsi"],"_links":{"self":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/posts\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":3,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":2228,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/posts\/222\/revisions\/2228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/media\/2275"}],"wp:attachment":[{"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/media?parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/categories?post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalhealthfocus.com.au\/wellbeing\/wp-json\/wp\/v2\/tags?post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}