Phone: 07 4085 0054

Free Introduction to Mindfulness

Your Mindfulness Session

15 minutes for relaxing and exploring how to live more in the present in a kind, accepting and non judgemental manner. A chance to experience a short mindfulness practice that you can incorporate into your daily life. Find a quiet, comfortable spot and enjoy!

Benefits of Mindfulness

Mindfulness and meditation change how our brains work and even their structure, relieving stress, reducing blood pressure and even helping us to lose weight.

Sarah Isaacs, Naturopath

Ph (07) 4085 0054

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Special Interests

  • Naturopathy & Nutritional Medicine
  • Mindfulness and Wellbeing
  • Detoxification
  • Fatigue
  • Menopause & Menstrual issues
  • Stress
  • Thyroid & Adrenal imbalances
  • Wellness clinics
  • Hair Tissue Mineral Analysis


If you have any medical conditions, are taking prescription drugs or are feeling unwell, please consult a health care professional before taking any of the advice on this website. This advice does not replace medical treatment.
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