Free Introduction to Mindfulness
Your Mindfulness Session
15 minutes for relaxing and exploring how to live more in the present in a kind, accepting and non judgemental manner. A chance to experience a short mindfulness practice that you can incorporate into your daily life. Find a quiet, comfortable spot and enjoy!
Benefits of Mindfulness
Mindfulness and meditation change how our brains work and even their structure, relieving stress, reducing blood pressure and even helping us to lose weight.
