Phone: 07 4085 0054

Free Introduction to Mindfulness

15 minutes for relaxing and exploring how to live more in the present in a kind, accepting and non judgemental manner.

Mindfulness and meditation change how our brains work and even their structure, relieving stress, reducing blood pressure and even helping us to lose weight.

A chance to experience a short mindfulness practice that you can incorporate into your daily life. Find a quiet, comfortable spot and enjoy!

Sarah Isaacs, Naturopath

Ph (07) 4085 0054

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Special Interests

  • Naturopathy & Nutritional Medicine
  • Mindfulness and Wellbeing
  • Detoxification
  • Fatigue
  • Menopause & Menstrual issues
  • Stress
  • Thyroid & Adrenal imbalances
  • Wellness clinics
  • Hair Tissue Mineral Analysis


If you have any medical conditions, are taking prescription drugs or are feeling unwell, please consult a health care professional before taking any of the advice on this website. This advice does not replace medical treatment.
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