This simple 5 minute mindfulness exercise focuses on the breath.
Mindfulness teaches us how to embrace the present, accepting whatever it brings with curiosity and gratitude.
To try this exercise, just click on the link below and scroll down in the podcast, then play. Enjoy!
Please note: as mindfulness puts us in touch with our feelings, ocassionally it can bring up unpleasant emotions. Try to breathe through these. If you find them too hard to deal with, support is available. You can contact a health professional or support group for help such as Beyond Blue or Lifeline.
Sarah Isaacs, Naturopath
Ph (07) 4085 0054