Natural Health Focus

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Quick Health Tips

How to Succeed on the Change Pathway

Moving from Despair to Being Mindfully Motivated When I started to learn how to drive, I thought I would never succeed. There was so much to learn and to do – all at the same time. I failed my first driving test and wondered if it was worth  trying again. However things changed. I was […]

A Cool and Calm Menopause

Many women struggle when they reach the menopause-. The lifestyle changes below can make all the difference between either sailing or struggling through this time. Drinking six to eight glasses of cool water flavoured with a slice of lemon or lime tastes good and boosts our vitamin C levels, increasing energy levels and mood. Food […]

Herbs for Health : Tulsi

Tulsi or sacred basil- traditional remedy for coughs, fevers and more...

Healthy Eyes Naturally

How we can protect our eyesight

Neck and Shoulder Stretches

How to gently stretch out neck and shoulder aches and pains

Easing Arthritis

How to relieve pain and move with ease

5 Ways to Gain Energy

Find out how to increase your energy and slow down ageing

3 Simple Ways to Reduce Stress

How to relax when things get tough

Clever Computer Use

How to set up your computer to minimise strain on your body

Stretching to Avoid Injury

Ways to improve flexibility with stretching.

Food for Health: Garlic

A wealth of medicinal benefits in one easy-to-grow plant.

Mindful Breathing

A five minute mindfulness exercise focusing on breathing

Strong Bones

Tips for developing stronger bones through better nutritional and lifestyle choices.

Mindfully Eating

Eating is about more than ingesting nutrients. Here are some techniques to get the most out of your food.

Stretch Out Your Back

A few stretches to help you maintain flexibility..