As well as taking time out and seeking appropriate psychological and medical support, there are natural ways to help bring you back to a place of balance and joy.
Here are a few ideas to help keep you safe and well during your holidays.
How can your heal your guts and feel better? Research show the importance of feeding our gut bacteria the right food so they can help protect the colon wall.
One of the most relaxing herbs, valerian (Valeriana officinalis) is a great way to ease tension in stressful times.
Find out simple measures you can take to reduce your chances of getting sick.
Mindfulness quiz to help you assess how present you are in your life- and to track your progress with mindfulness.
How can we survive and even thrive in hotter temperatures?
Simple ways to ease any menopausual problems.
How sacred basil can support our health.
How we can protect our eyesight
How to gently stretch out neck and shoulder aches and pains
How to relieve pain and move with ease
Find out how to increase your energy and slow down ageing
How to relax when things get tough
How to set up your computer to minimise strain on your body
Ways to improve flexibility with stretching.
A wealth of medicinal benefits in one easy-to-grow plant.
A five minute mindfulness exercise focusing on breathing
Eating is about more than ingesting nutrients. Here are some techniques to get the most out of your food.
A few stretches to help you maintain flexibility..
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