One of the most relaxing herbs, valerian (Valeriana officinalis) is a great way to ease tension in stressful times.
How to Fight Colds and Flu Why do some people get sick often whereas others seldom ever get a cold or the 'flu? Two things are involved: how strong our immune system is and how much we are exposed to infection. Limiting our and others' exposure to infection is relatively simple and involves all the […]
Mindfulness quiz to help you assess how present you are in your life- and to track your progress with mindfulness.
As the temperatures rise, it's a great time to enjoy one of the many water holes and creeks in the Far North. However at home or at work, it can be challenging to keep cool. Here are 5 ways to help you stay cool and enjoy the summer: 1. Drink more It's a great idea […]
Moving from Despair to Being Mindfully Motivated When I started to learn how to drive, I thought I would never succeed. There was so much to learn and to do – all at the same time. I failed my first driving test and wondered if it was worth trying again. However things changed. I was […]
Drinking six to eight glasses of cool water flavoured with a slice of lemon or lime tastes good and boosts our vitamin C levels, increasing energy levels and mood. Food rich in phytonutrients such as lentils and chickpeas or tempeh help balance oestrogen levels. So having meals that include these twice to three times a […]
Tulsi or sacred basil- traditional remedy for coughs, fevers and more...
How we can protect our eyesight
How to gently stretch out neck and shoulder aches and pains
How to relieve pain and move with ease
Find out how to increase your energy and slow down ageing
How to relax when things get tough
How to set up your computer to minimise strain on your body
Ways to improve flexibility with stretching.
A wealth of medicinal benefits in one easy-to-grow plant.
A five minute mindfulness exercise focusing on breathing
Tips for developing stronger bones through better nutritional and lifestyle choices.
Eating is about more than ingesting nutrients. Here are some techniques to get the most out of your food.
A few stretches to help you maintain flexibility..
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