Moving from Despair to Being Mindfully Motivated When I started to learn how to drive, I thought I would never succeed. There was so much to learn and to do – all at the same time. I failed my first driving test and wondered if it was worth  trying again. However things changed. I was […]

Many women struggle when they reach the menopause-. The lifestyle changes below can make all the difference between either sailing or struggling through this time. Drinking six to eight glasses of cool water flavoured with a slice of lemon or lime tastes good and boosts our vitamin C levels, increasing energy levels and mood. Food […]

Tulsi or sacred basil- traditional remedy for coughs, fevers and more...

How we can protect our eyesight

How to gently stretch out neck and shoulder aches and pains

How to relieve pain and move with ease

Find out how to increase your energy and slow down ageing

How to relax when things get tough

How to set up your computer to minimise strain on your body

Ways to improve flexibility with stretching.

A wealth of medicinal benefits in one easy-to-grow plant.

A five minute mindfulness exercise focusing on breathing

Tips for developing stronger bones through better nutritional and lifestyle choices.

Eating is about more than ingesting nutrients. Here are some techniques to get the most out of your food.

A few stretches to help you maintain flexibility..