Phone: 07 4085 0054

Quick Health Tips

5 Ways To Recover From Burnout & Reignite Your Spark

As well as taking time out and seeking appropriate psychological and medical support, there are natural ways to help bring you back to a place of balance and joy.

Safer Travel for Happy, Healthy Holidays

Here are a few ideas to help keep you safe and well during your holidays.

How To Heal Your Gut & Feel Better

How can your heal your guts and feel better? Research show the importance of feeding our gut bacteria the right food so they can help protect the colon wall.

Natural Stress Relief: Valerian

One of the most relaxing herbs, valerian (Valeriana officinalis) is a great way to ease tension in stressful times.

Five Ways to Boost Immunity

Find out simple measures you can take to reduce your chances of getting sick.

How Mindful are You?

Mindfulness quiz to help you assess how present you are in your life- and to track your progress with mindfulness.

5 Ways to Beat the Tropical Heat

How can we survive and even thrive in hotter temperatures?

A Cool and Calm Menopause

Simple ways to ease any menopausual problems.

Herbs for Health : Tulsi

How sacred basil can support our health.

Healthy Eyes Naturally

How we can protect our eyesight

Neck and Shoulder Stretches

How to gently stretch out neck and shoulder aches and pains

Easing Arthritis

How to relieve pain and move with ease

5 Ways to Gain Energy

Find out how to increase your energy and slow down ageing

3 Simple Ways to Reduce Stress

How to relax when things get tough

Clever Computer Use

How to set up your computer to minimise strain on your body

Stretching to Avoid Injury

Ways to improve flexibility with stretching.

Food for Health: Garlic

A wealth of medicinal benefits in one easy-to-grow plant.

Mindful Breathing

A five minute mindfulness exercise focusing on breathing

Making Peace with Food

Eating is about more than ingesting nutrients. Here are some techniques to get the most out of your food.

Stretch Out Your Back

A few stretches to help you maintain flexibility..

Sarah Isaacs, Naturopath

Ph (07) 4085 0054

info@naturalhealthfocus.com.au

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DISCLAIMER:

If you have any medical conditions, are taking prescription drugs or are feeling unwell, please consult a health care professional before taking any of the advice on this website. This advice does not replace medical treatment.

Sarah Isaacs, Naturopath

Ph (07) 4085 0054

info@naturalhealthfocus.com.au

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Special Interests

  • Naturopathy & Nutritional Medicine
  • Mindfulness and Wellbeing
  • Detoxification
  • Fatigue
  • Menopause & Menstrual issues
  • Stress
  • Thyroid & Adrenal imbalances
  • Wellness clinics
  • Hair Tissue Mineral Analysis

DISCLAIMER:

If you have any medical conditions, are taking prescription drugs or are feeling unwell, please consult a health care professional before taking any of the advice on this website. This advice does not replace medical treatment.
© Natural Health Focus 2020 
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