Mindfulness quiz to help you assess how present you are in your life- and to track your progress with mindfulness.

How mindfully do you eat? Find out in this quiz.

As the temperatures rise, it's a great time to enjoy one of the many water holes and creeks in the Far North. However at home or at work, it can be challenging to keep cool. Here are 5 ways to help you stay cool and enjoy the summer: 1. Drink more It's a great idea […]

Moving from Despair to Being Mindfully Motivated When I started to learn how to drive, I thought I would never succeed. There was so much to learn and to do – all at the same time. I failed my first driving test and wondered if it was worth  trying again. However things changed. I was […]

Drinking six to eight glasses of cool water flavoured with a slice of lemon or lime tastes good and boosts our vitamin C levels, increasing energy levels and mood. Food rich in phytonutrients such as lentils and chickpeas or tempeh help balance oestrogen levels. So having meals that include these twice to three times a […]

Tulsi or sacred basil- traditional remedy for coughs, fevers and more...

How we can protect our eyesight

How to gently stretch out neck and shoulder aches and pains

How to relieve pain and move with ease

Find out how to increase your energy and slow down ageing

How to relax when things get tough

How to set up your computer to minimise strain on your body

Ways to improve flexibility with stretching.

A wealth of medicinal benefits in one easy-to-grow plant.

A five minute mindfulness exercise focusing on breathing

Tips for developing stronger bones through better nutritional and lifestyle choices.

Eating is about more than ingesting nutrients. Here are some techniques to get the most out of your food.

A few stretches to help you maintain flexibility..