Natural Health Focus

Start your journey to health today from the comfort of your home

Easing Arthritis

How to relieve pain and move with ease

The pain and stiffness of arthritis can be helped with all or some of the following options:

Exercise

Enough but not too much exercise will mobilise the joints and keep them oiled. Non jarring sports like cycling and swimming plus brisk walking are kinder to our bodies than jogging- especially on bitumen. Start slowly and be patient if you can. Pain is not gain in this case.

Natural supplements

Herbs, vitamins and minerals can reduce joint inflammation (e.g. ginger and white willow) and help repair cartilage ( e.g. glucosamine is particularly good for knees)- and treat underlying causes such as problems with digestion ( e.g. slippery elm and probiotics) and liver function (dandelion tea is a good liver tonic).

Do ask your local naturopath for advice especially if you are on medication.

Heat and Ice packs

Ice packs are good for recent injuries and if the joint is swollen and hot. If there is just stiffness, use a heat pack. If in doubt, try ice first, wrap it in a cloth first and leave on for a maximum of ten minutes, then have a break for a few minutes.  If this doesn’t work, use a heat pack. Be careful not to damage your skin.

Muscle Release

Relaxing muscles around the joint allow the bones to move slightly apart and stop grating on each other. Yoga, gentle stretching and massage are recommended.

Food as Medicine

The food you eat will affect your symptoms so try replacing alcohol with raw veggie juices, eat plenty of salads and if you are not vegetarian, reduce red meat and have cold water fish such as salmon, sardine or tuna three times a week.

Raw nuts and seeds ( not salted or roasted) provide important minerals. Minimise cakes, biscuits, sweets, snack and junk foods.

Testing for food allergies will tell you which foods to avoid and, if you do have allergies, show that some gut repair is needed.

If you are overweight, even losing just a few kilograms will take some of the strain off joints.

Health Tips Categories: 
Health Tips Topics:  - - -

Sarah Isaacs, Naturopath

Ph (07) 4085 0054

info@naturalhealthfocus.com.au

Subscribe to Sarah's Quick Health Tips!

Special Interests

  • Naturopathy & Nutritional Medicine
  • Mindfulness and Wellbeing
  • Detoxification
  • Fatigue
  • Menopause & Menstrual issues
  • Stress
  • Thyroid & Adrenal imbalances
  • Wellness clinics
  • Hair Tissue Mineral Analysis

DISCLAIMER:

If you have any medical conditions, are taking prescription drugs or are feeling unwell, please consult a health care professional before taking any of the advice on this website. This advice does not replace medical treatment.