A Week of Mindful Eating Book
How to Change the Habits of a Lifetime
'Fed up of diets? Find out about a different way to lose weight safely and for good in A Week of Mindful Eating.
This is now available:
- locally at the lovely Under Blue Skies bookshop at 116 Byrnes Street in Mareeba.
- on Amazon
- in Mareeba Shire libraries.
I found mindfulness such a help, both for myself and for clients, that I was inspired to write this book. In it, you'll be introduced to the art of mindful eating in a fun way, using quizzes, mindfulness exercises and reflections.
A Week of Mindful Eating is designed for people who are :
- generally fit and well.
- would like to lose some weight and/or improve their eating habits.
- are busy and prefer to learn in their own time.
- are looking for a health solution that doesn't stretch their budget.
- are open to learning new habits and doing mindfulness exercises.'
Sarah Isaacs, Naturopath & Nutritionist
