Phone: 07 4085 0054

A Week of Mindful Eating eBook


How to Change the Habits of a Lifetime

Fed up of diets? Find out how to change how you eat in a way that is fun and even joyful in A Week of Mindful Eating.

$5.99 to download here or available on Amazon as both the paperback and Kindle version.

Naturopath & nutritionist Sarah Isaacs introduces the art of mindful eating using quizzes, mindfulness exercises and reflections.

In one week you will be shown the basics of an ancient practice that can transform your attitude to
eating and help you regain your health.

A Week of Mindful Eating is designed for people who are :

  • generally fit and well.
  • would like to lose some weight and / or improve their eating habits.
  • are busy and prefer to learn in their own time.
  • are looking for a health solution that doesn't
  • stretch their budget.
  • are open to learning new habits and doing
  • mindfulness exercises.

To buy as ebook, click here. (Cost $5.99)

Sarah Isaacs, Naturopath

Ph (07) 4085 0054

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If you have any medical conditions, are taking prescription drugs or are feeling unwell, please consult a health care professional before taking any of the advice on this website. This advice does not replace medical treatment.
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