Find out which foods to eat to feel energised and healthy. Individualised programmes to help optimise your weight, balance your hormones and make you feel stronger and younger.

Available online or in the Mareeba clinic, this can help you

• if you have lost condition and put on extra weight.
• if you have got into unhealthy eating habits.
• if you want to optimise your wellness by finding out what to eat for better energy and vitality.

This combines nutritional counselling with mindfulness techniques and lasts one hour. It is either a one off consult or the start of your individualised Mindful Eating health programme.

All consults come with a Mindful Eating plan designed just for you to start you on your journey to health.

A 60 minute Food for Health Consult costs $95. health fund rebates may apply and a 10% discount is available for seniors, those on low incomes and students.