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Tag: mindfulness

Quiz: Mindful Eating

How mindfully do you eat? Find out in this quiz.

How to Succeed on the Change Pathway

Moving from Despair to Being Mindfully Motivated When I started to learn how to drive, I thought I would never succeed. There was so much to learn and to do – all at the same time. I failed my first driving test and wondered if it was worth  trying again. However things changed. I was […]

3 Simple Ways to Reduce Stress

How to relax when things get tough

Mindful Breathing

A five minute mindfulness exercise focusing on breathing

Mindfully Eating

Eating is about more than ingesting nutrients. Here are some techniques to get the most out of your food.