Phone: 07 4085 0054

Tag: mindfulness

How Mindful are You?

Mindfulness quiz to help you assess how present you are in your life- and to track your progress with mindfulness.

How to Succeed on the Change Pathway

Moving from Despair to Being Mindfully Motivated When I started to learn how to drive, I thought I would never succeed. There was so much to learn and to do – all at the same time. I failed my first driving test and wondered if it was worth  trying again. However things changed. I was […]

3 Simple Ways to Reduce Stress

How to relax when things get tough

Mindful Breathing

A five minute mindfulness exercise focusing on breathing

Making Peace with Food

Eating is about more than ingesting nutrients. Here are some techniques to get the most out of your food.

Sarah Isaacs, Naturopath

Ph (07) 4085 0054

info@naturalhealthfocus.com.au

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DISCLAIMER:

If you have any medical conditions, are taking prescription drugs or are feeling unwell, please consult a health care professional before taking any of the advice on this website. This advice does not replace medical treatment.
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