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Tag: hot flushes

A Cool and Calm Menopause

Drinking six to eight glasses of cool water flavoured with a slice of lemon or lime tastes good and boosts our vitamin C levels, increasing energy levels and mood. Food rich in phytonutrients such as lentils and chickpeas or tempeh help balance oestrogen levels. So having meals that include these twice to three times a […]

Sarah Isaacs, Naturopath

Ph (07) 4085 0054

info@naturalhealthfocus.com.au

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Special Interests

  • Naturopathy & Nutritional Medicine
  • Mindfulness and Wellbeing
  • Detoxification
  • Fatigue
  • Menopause & Menstrual issues
  • Stress
  • Thyroid & Adrenal imbalances
  • Wellness clinics
  • Hair Tissue Mineral Analysis

DISCLAIMER:

If you have any medical conditions, are taking prescription drugs or are feeling unwell, please consult a health care professional before taking any of the advice on this website. This advice does not replace medical treatment.
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