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Tag: stretching
Safer Travel for Happy, Healthy Holidays

Here are a few ideas to help keep you safe and well during your holidays.
Neck and Shoulder Stretches

How to gently stretch out neck and shoulder aches and pains
Stretching to Avoid Injury

Ways to improve flexibility with stretching.
Stretch Out Your Back

A few stretches to help you maintain flexibility..

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Sarah Isaacs, Naturopath

Ph (07) 4085 0054

info@naturalhealthfocus.com.au

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If you have any medical conditions, are taking prescription drugs or are feeling unwell, please consult a health care professional before taking any of the advice on this website. This advice does not replace medical treatment.
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