Mindfulness
Mindfulness Resources
Life in the Tropics has many joys – but also its own special challenges. Mindfulness can be a useful way to reduce stress. It can help clear your mind so that you can focus on the things that matter.
I have found mindfulness practices to be invaluable tools to increase health and vitality for both clients and myself.
Free Mindfulness Session
If you want to find out for yourself, why not try a free mindfulness session? Together we'll explore a short short mindfulness practice that you can do throughout the day. Just find a comfortable quiet place and enjoy!
Courses Available
Learn mindfulness in small, friendly groups where there is a chance to explore different practices in more depth.
- Mindfulness for Stress Relief - a one hour session - $25 per person.
- A Month Of Mindfulness - $95 per person - a month long programme.
The next mindfulness course starts on Monday 2nd March 2026 from 12pm -1pm
Course Bookings
Please ring 07 4085 0054 or email me on info@naturalhealthfocus.com.au to book on to one of these courses in March.
You can also book a special course for a group of friends, business employees or for students at TAFE colleges and universities.
A Week of Mindful Eating Book
I found mindfulness such a help, both for myself and for clients, that I was inspired to write this book. In it, you'll be introduced to the art of mindful eating in a fun way, using quizzes, mindfulness exercises and reflections.
Sarah Isaacs, Naturopath, Nutritionist & mindfulness teacher.
Phone (07) 4085 0054
info@naturalhealthfocus.com.au
