Mindfulness for Stress Relief: 60 Minute Class

Next Mindfulness Class

Mindfulness for Stress Relief is being held online on Monday 2nd March 2026 at lunchtime from 12 – 1pm.

We'll be looking at how simple, short mindfulness practices can help us release and reduce stress in our daily lives, and even change the structure of our brains.

Enjoy exploring how increasing awareness from moment to moment can increase focus and create calm.

We'll explore mindfulness and relaxation exercises in a lighthearted, fun way within a small and supportive group.

Mindfulness Lesson Details

Date & Time: Monday 2nd March 2026 12 – 1pm.

Cost: $25 person.

It can be done as a one off workshop or as part of A Month of Mindfulness.

Booking: Please contact me on info@naturalhealthfocus.com.au with your :

• name,
• phone number and
• any special requests or questions.

I will then get back to you with details about payment and how to join the workshop.

A comprehensive handout is included with exercises that can be practiced on a regular basis to build your mindfulness muscles.

It is also a useful guide to use during the session if you have any issues with your hearing.

Group bookings for Mindfulness Workshops & Courses

It is possible to book a mindfulness class or course for a group of friends, business employees, tour group or for class of students.

Please email me on info@naturalhealthfocus.com.au with your group's details and requested dates.

Sarah Isaacs, Natural Health Therapist & Mindfulness Teacher.