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Mindfulness quiz to help you assess how present you are in your life- and to track your progress with mindfulness.
How Mindful are You?
Mindfulness Quiz
I usually don't taste the food I eat.
True
False
Sometime true
I am mostly calm and relaxed.
True
False
Sometimes true
I often reflect on all the good things in my life.
True
False
Sometimes I do
I feel overwhelmed with everything I have to do in my life.
Yes
No
Sometimes
I often lose things.
Yes
No
Sometimes.
I mostly do one thing at a time.
Yes
No
Sometimes
When listening to someone else, I give 100% of my attention.
Yes
No
It depends.
I listen to my body and stretch when I feel stiff.
Yes
No
Sometimes
I often lose my temper.
Yes
No
Sometimes
Every day I take time out to relax and release stress.
Yes
No
Not every day but several times a week.
13 February 2021
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Health Tips Categories::
Mindfulness
Health Tips Topics:
mindfulness
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If you have any medical conditions, are taking prescription drugs or are feeling unwell, please consult a health care professional before taking any of the advice on this website. This advice does not replace medical treatment.
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Sarah Isaacs, Naturopath
345 Fantin Rd Koah Qld 4881
Ph (07) 4085 0054
info@naturalhealthfocus.com.au