Feeling tired and not sleeping well? A Food for Health consult can help you find simple ways to feel healthier and more energised.
For a more in depth approach, the 12 week Mindful Eating programme helps you learn new eating habits and mindfulness techniques. This programme can be helpful for weight loss, mood and stress issues, hormone imbalances, arthritis and muscular aches and pains and digestive issues. To find out more or book, please email email@example.com or ring 07 4085 0054. Please note this programme cannot be booked online.