Tag: food for health

How can your heal your guts and feel better? Research show the importance of feeding our gut bacteria the right food so they can help protect the colon wall.

Exciting new research by the University of Sydney has shown that native honey from three Australian stingless bees species has the same strong antimicrobial properties as Manuka honey – and also some advantages.

How sacred basil can support our health.

A wealth of medicinal benefits in one easy-to-grow plant.